Patricia Elise
Blog
The benefits of coloring for relaxation, relieving stress and slowing cognitive decline.
Unlock the Secrets of Vitality Through Body & Mind Synergy
How the power of a routine is important.
Should I go on a diet or not. A question often asked of ourselves.
Gratitude; a powerful force. It has the ability to change our lives in profound ways.
Finding a balance between career, family and personal life.
Building resilience is necessary for our emotional well-being and personal growth.
Caring for ourselves through the practice of mindful eating.
Explore the concept of embracing the beauty of aging and challenge society's narrow standards.
Questioning whether a romantic partner is truly worth the investment of time, energy and emotions
As women, we may find ourselves questioning whether money truly matters in our lives.
I embarked on a journey of self-discovery to explore different avenues that could awaken my body.
How I learned to tame the fiery beast of anger within and found a path to inner peace.
I discovered the incredible power of connection and realized that I was never truly alone.
Breaking free from the grip of procrastination.